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There are four contributing factors that can put you into anterior pelvic tilt. Do these 4 steps to target each one of them. Disclaimer: Finding the best meditation position can be difficult with scoliosis and back pain. I have found that this belt support makes all the
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Meditation belt. Forum for discussion of Tibetan Buddhism. Questions specific to one school are best posted in the appropriate sub-forum A meditation belt (sash, strap), commonly depicted in art, is a wide strap that is used to hold the torso and legs in specific postures
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